WOD
5 rounds each individually timed of:
400m Run, 500m Row or 1200m bike
20 KettleBell Swings (1.5, 1)
40 Double Unders
Rest 1 minute between rounds
Level 2 (1, 25lbs); 20 double unders
Level 1 (25lbs, 18lbs); 40 singles
Your score is your fastest and slowest round.
Competitors WOD – “The End”