Run, Swing, Dunder, Rest, Repeat
WOD
5 rounds each individually timed of:
400m Run, 500m Row or 1200m bike
20 KettleBell Swings (1.5, 1)
40 Double Unders
Rest 1 minute between rounds
Level 2 (1, 25lbs); 20 double unders
Level 1 (25lbs, 18lbs); 40 singles
Your score is your fastest and slowest round.
Competitors WOD – “The End”
“The End” sounds really intimidating, whatever it was…
I’m going in at 7:30AM tomorrow morning for any early morning dudes or dudettes.
yes! I’ll be there early tomorrow Alec! “the end” was the final event of the games last year! I bet you would like it