Run, Swing, Dunder, Rest, Repeat

Jan 14th, 2012

Category: CrossFit

Run, Swing, Dunder, Rest, Repeat

5 rounds each individually timed of:
400m Run, 500m Row or 1200m bike
20 KettleBell Swings (1.5, 1)
40 Double Unders

Rest 1 minute between rounds

Level 2 (1, 25lbs); 20 double unders
Level 1 (25lbs, 18lbs); 40 singles

Your score is your fastest and slowest round.

Competitors WOD – “The End”


  1. Alec 01/14/2012 at 6:53 pm

    “The End” sounds really intimidating, whatever it was…

    I’m going in at 7:30AM tomorrow morning for any early morning dudes or dudettes.

    • Jaime 01/14/2012 at 10:03 pm

      yes! I’ll be there early tomorrow Alec! “the end” was the final event of the games last year! I bet you would like it