Warm-up
With class
Skill
Tire Flips
WOD
2 Rounds
600m Run
20 Burpees
400m Run
30 Toes to Bar
200m Run
60 Double Unders
Warm-up
With class
Skill
Tire Flips
WOD
2 Rounds
600m Run
20 Burpees
400m Run
30 Toes to Bar
200m Run
60 Double Unders