Warm Up
3 rounds:
3 good morning
3 power clean
3 front squat
3 push press
Tall clean
3×3 light
Clean + hang clean + jerk
5x(1+1+1) @ 80-85%
Clean RDL
3×5
Warm Up
3 rounds:
3 good morning
3 power clean
3 front squat
3 push press
Tall clean
3×3 light
Clean + hang clean + jerk
5x(1+1+1) @ 80-85%
Clean RDL
3×5