Saturday 7/8 – OlyWOD

Jul 8th, 2017

Category: Oly

Saturday 7/8 – OlyWOD

Adam + Greg

Warm Up
3 rounds:
3 good morning
3 power clean
3 front squat
3 push press

Tall clean
3×3 light

Clean + hang clean + jerk
5x(1+1+1) @ 80-85%

Clean RDL
3×5