Suicides
Midline Mania
– Jack Knives
– Plank holds
– Hollow rocks
– Side plank raises
– Russian twists
WOD
5 Rounds
In 3 minutes complete
200m Sprint
15 wallballs
Then AMRAP Double Unders
Rest 1 minute
*Score=Total double Unders
Level 2 – (1.5,1)
Level 1 – 10 wallballs, singles