Sandbag Saturday – CompetitorWOD

Jul 23rd, 2016

Category: Competitor

Sandbag Saturday – CompetitorWOD

Rope Climb

Rope Climb

Warm-up
With Class

Skill
Rope Climbs

WOD
535m Sandbag Run
20 Burpee Box Jumps
5 Rope Climbs
400m Sandbag Run
16 Burpee Box Jumps
4 Rope Climbs
300m Sandbag Run
12 Burpee Box Jumps
3 Rope Climbs
200m Sandbag Run
8 Burpee Box Jumps
2 Rope Climbs
100m Sandbag Run
4 Burpee Box Jumps
1 Rope Climb