Gymnasty

Nov 26th, 2011

Category: CrossFit

Gymnasty

Mooch

We will be holding an Competitors WOD at 7:30 (“Santora”), All levels classes at 9am,10am and 11am in addition to a noon free intro and open gym until 2pm today. There will be no 2pm, 3pm or L1/L2 classes today.  L1/L2 athletes are encouraged to attend the All Levels classes.

WOD
4 Rounds
800m Run
10 Chest to bar pull-ups
20 Box Jumps (24/20)
10 Toes to bar

Level 2 – Knees to elbows
Level 1 – Knees to elbows/3 rounds

DISCUSSION 0 Comments

  1. Mel Mott 11/27/2011 at 2:03 pm

    I LOVED this WOD! 🙂