
Warm-up
3 Rounds
250m Row
30 Double Unders
Then
20 Shoulder Taps
-Partner Shoulder Stretches
Skill
Handstand walk
Max distance
WOD 1
Pairs move through stations of:
500-meter row, partner completes 125ย double unders Each
50ย deadlifts, partner holds barbell at the waistย (275 / 185 lb.)
50 toes-to-bars, partner hangs
WOD 2
30 Pull-ups
7 Overhead Squats (185,115)
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