Tighten Down the Bolts

May 3rd, 2014

Category: Competitor

Tighten Down the Bolts

Ignacio

Ignacio

Warm-up
3 Rounds
250m Row
30 Double Unders
Then
20 Shoulder Taps
-Partner Shoulder Stretches

Skill
Handstand walk
Max distance

WOD 1
Pairs move through stations of:
500-meter row, partner completes 125 double unders Each
50 deadlifts, partner holds barbell at the waist (275 / 185 lb.)
50 toes-to-bars, partner hangs

WOD 2
30 Pull-ups
7 Overhead Squats (185,115)

DISCUSSION 2 Comments

  1. Mike Quigley 05/03/2014 at 2:08 pm

    worked out with the big dogs today. reminded me of the first day I walked into CFS.
    Hand stand walk was maybe 10′
    WOD1 – 11:27 RX w/Crowley
    WOD2 – 2:37 @ 145#

    • goose 05/04/2014 at 10:49 am

      It was nice to have you there Quigs!

      WOD 1 – 939 with Tracy.

      WOD 2 – couldn’t feel my forearms after WOD1 so decided to hold off for a later date