Tighten Down the Bolts

  • May 3, 2014
  • By :
Ignacio
Ignacio

Warm-up
3 Rounds
250m Row
30 Double Unders
Then
20 Shoulder Taps
-Partner Shoulder Stretches

Skill
Handstand walk
Max distance

WOD 1
Pairs move through stations of:
500-meter row, partner completes 125ย double unders Each
50ย deadlifts, partner holds barbell at the waistย (275 / 185 lb.)
50 toes-to-bars, partner hangs

WOD 2
30 Pull-ups
7 Overhead Squats (185,115)

2 Comments

  • Mike Quigley

    05/03/2014 @ 2:08 pm

    worked out with the big dogs today. reminded me of the first day I walked into CFS.
    Hand stand walk was maybe 10′
    WOD1 – 11:27 RX w/Crowley
    WOD2 – 2:37 @ 145#

    • goose

      05/04/2014 @ 10:49 am

      It was nice to have you there Quigs!

      WOD 1 – 939 with Tracy.

      WOD 2 – couldn’t feel my forearms after WOD1 so decided to hold off for a later date

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