Saturday 5/24 – Olympic Lifting Class

May 23, 2014
By : Haley Byrnes

Warm Up
15 Burpees for Max Height

Spend 5-10 Minutes Mobilizing

Snatch
Max Out!

Clean & Jerk
Max Out!

2 Comments

sammy belton

05/24/2014 @ 1:44 pm

Coach Nicks last day. Max The F! Out
Shamwow

05/24/2014 @ 1:36 am

There is literally a 0% chance this class only lasts 60 minutes.

Comments are closed.