May 9, 2014 By : Goose Pop That Warm Up 10 Snatch Presses 10 Pressing Snatch Balances 10 Drop Snatches 10 Snatches Snatch Find a 1RM then… 4×1 @ 90%, Split Jerk 5×1 @ 90% Front Squat 3×3 @ 80%