Saturday 5/10 – Olympic Lifting Class

May 9th, 2014

Category: Oly

Saturday 5/10 – Olympic Lifting Class

Pop That

Pop That

Warm Up
10 Snatch Presses
10 Pressing Snatch Balances
10 Drop Snatches
10 Snatches

Snatch
Find a 1RM
then…
4×1 @ 90%,

Split Jerk
5×1 @ 90%

Front Squat
3×3 @ 80%