Warm-up
Guys vs Girls
1 up to 5
DB Man-makers
Skill
Sled Push
DB Snatch
WOD 1
Guys v Girls Relay
15/10 Muscle-ups
20 Burpee Box Jump Overs
30 Wallballs
5 Rope Climbs
WOD 2
3 Minute AMRAP
Sled pushes- teams of 2
1 45lb plate
Rest 4 Minutes
4 Minute AMRAP
2 45lb Plates
3 Minute Rest
5 Minute AMRAP
3 45lb Plates
*50ft with a 25ft turn around