Guys vs Girls – CompetitorWOD

Apr 23rd, 2016

Category: Competitor

Guys vs Girls – CompetitorWOD

Brendan - sticking it

Brendan – sticking it

Warm-up
Guys vs Girls
1 up to 5
DB Man-makers

Skill
Sled Push
DB Snatch

WOD 1
Guys v Girls Relay
15/10 Muscle-ups
20 Burpee Box Jump Overs
30 Wallballs
5 Rope Climbs

WOD 2
3 Minute AMRAP
Sled pushes- teams of 2
1 45lb plate
Rest 4 Minutes

4 Minute AMRAP
2 45lb Plates
3 Minute Rest

5 Minute AMRAP
3 45lb Plates

*50ft with a 25ft turn around