Pure Work – CFS

Feb 6th, 2016

Category: CrossFit

Pure Work – CFS

Motivation is in front of you

Motivation is in front of you

There will be no Yoga this Sunday.

Midline
6 Minute AMRAP
5 Strict Toes to Bar
10 Hollow Rocks
15 Sit-ups

WOD
40-30-20-10
Kettlebell Swings (1.5,1)
Burpees
Wallballs

Level 2- 30-25-20-10 (1,0.75)
Level 1- 25-20-15-10 (0.75,0.5)

DISCUSSION 1 Comments

  1. Kurt Brumme 02/06/2016 at 4:56 pm

    20:59 Rx