There will be no Yoga this Sunday.
Midline
6 Minute AMRAP
5 Strict Toes to Bar
10 Hollow Rocks
15 Sit-ups
WOD
40-30-20-10
Kettlebell Swings (1.5,1)
Burpees
Wallballs
Level 2- 30-25-20-10 (1,0.75)
Level 1- 25-20-15-10 (0.75,0.5)
There will be no Yoga this Sunday.
Midline
6 Minute AMRAP
5 Strict Toes to Bar
10 Hollow Rocks
15 Sit-ups
WOD
40-30-20-10
Kettlebell Swings (1.5,1)
Burpees
Wallballs
Level 2- 30-25-20-10 (1,0.75)
Level 1- 25-20-15-10 (0.75,0.5)