Crossfit for Hope

Feb 13th, 2016

Category: CrossFit

Crossfit for Hope

Extra Push

Extra Push

Due to low attendance and the cold weather, we are going to suspend Yoga on Sundays until the warmer weather returns in April. 

Bring a Friend Day – Monday, February 15th (All Classes)
Do you have a friend, family member, or significant other who hears you talk about CrossFit all of the time and wants to give it a try themselves? Now is your chance to bring them in to CrossFit Southie for a WOD and show them what it is all about! Our next Bring a Friend Day will be Monday, February 15th during all classes. In the past we have had endurance WODs on Bring a Friend Day. On Monday, we will include a strength as well as a WOD to give your friends the taste of an actual day at the box. You’ll partner with your buddy for the workout, cheer them on, and show them what CrossFit is all about! No prior experience with CrossFit is necessary and no advanced registration required. Please just be sure to arrive at least 10 minutes early prior to your class to fill out a waiver.

Bring a Friend Day Referral Bonus
Bring your buddy to class and perhaps get a little bonus yourself! If your friend signs up within two weeks of the Bring a Friend Day class, you will each earn a $25 referral bonus! Your friend will receive $25 off of their first monthly membership payment, and you’ll receive $25 off of your next monthly membership payment.* Just make sure your friend mentions your name at time of sign up.
*This offer cannot be combined with any other discounts.

WOD
CrossFit For Hope
3 Rounds
20 Burpees
20 Power snatch (75,55)
20 Box jumps (24,20)
20 Thrusters (75,55)
20 Chest to bar Pull-ups

Level 2- (65,45), Regular Pull-ups
Level 1- (45,35), 15 Regular Pull-ups

DISCUSSION 5 Comments

  1. Mike 02/14/2016 at 12:59 am

    Disappointed you’re suspending yoga… Can you add a short open gym on Sunday in its place?

    • Goose 02/14/2016 at 1:37 am

      I think that’s reasonable Mike. 10-11am open gym it is in South is Green.

  2. Kurt Brumme 02/13/2016 at 7:33 pm

    29:30ish. Tully’s warning about going out too fast made a lot more sense halfway through round 3…

  3. Chad Michael 02/13/2016 at 5:22 pm

    25:57 RX… Thanks for the push at the end Tully.

  4. CashLady 02/13/2016 at 2:48 pm

    25:50 L2