Saturday 1/7- OlyWOD

Jan 7th, 2017

Category: Oly

Saturday 1/7- OlyWOD

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Warm Up
3 rounds:
3 good morning
3 power clean
3 front squat

Tall clean
4×3 light

Clean pull + hang clean + clean
4x(1+1+1) @ 75%

Push jerk + split jerk
4x(1+1)