Saturday 12/31 – OlyWOD

Dec 31st, 2016

Category: Oly

Saturday 12/31 – OlyWOD

Mete

Mete

Oly class is on today!!

Warm Up
3 rounds:
3 snatch push press
3 OHS
3 drop snatch
3 snatch

Power snatch + OHS
4x(1+1) light

Snatch
86%, 90%, 94%, 98%, 102%

Back squat
Heavy single
3×3 @ 85% of heavy single