Oly class is on today!!
Warm Up
3 rounds:
3 snatch push press
3 OHS
3 drop snatch
3 snatch
Power snatch + OHS
4x(1+1) light
Snatch
86%, 90%, 94%, 98%, 102%
Back squat
Heavy single
3×3 @ 85% of heavy single
Oly class is on today!!
Warm Up
3 rounds:
3 snatch push press
3 OHS
3 drop snatch
3 snatch
Power snatch + OHS
4x(1+1) light
Snatch
86%, 90%, 94%, 98%, 102%
Back squat
Heavy single
3×3 @ 85% of heavy single