Saturday 10/27 – OlyWOD

Yosh will be out of town this weekend, so oly class will be non-coached. Feel free to come in and get after the programming together!

1:00 Deadbug home position
:30 Side plank (ea. side)
Split Jerk
-warmup, then work up heavy single
Power Clean+Front Squat
Clean pulls (1 from floor 3 from below knee)
-4 sets