May 8th, 2012

Category: CrossFit



Pose Running drills

3 Rounds
Run 800m
rest 2 minutes
Run 400m
rest 1 minute
Run 200m
Rest 3 minutes

Level 2- 2 Rounds
Level 1- 2 Rounds 400,200,100m

Grab a white board and keep track of your times. Make sure you rest the exact amount of time allotted. Subtract 15 minutes for your total time (if RX).


  1. jason barrow 05/09/2012 at 12:44 am

    Kristin we got the same exact time! WOD TWINSIES.

    WOD: 16:51 Rx

    Big Daddy Schurko in here again, AND YOU KNOW THIS!

    Did we ever find out who “wuss” was? My money is on Sebastian. Serious though Sebastian, would have loved to do this one with you.

    Pretty much everyone I talked to tonight was excited for this weekend’s throwdown.

  2. Kristin K 05/08/2012 at 9:45 pm

    16:51Rx in the rain was fun! Hopefully we can do it again sometime.

  3. AJ 05/08/2012 at 6:44 pm

    good one this AM! rain kept it kinda cool. 14:34 RX

  4. wuss 05/08/2012 at 1:01 pm

    Is rowing an option if it is pouring out?

    • Amy 05/08/2012 at 4:28 pm

      Sure wuss, but keep in mind as CrossFitters we should train in all different weather conditions.

  5. Anonymous 05/08/2012 at 12:18 pm

    WOD: 16:25 Rx — t’was a nice jaunt in the rain this AM. felt a little like this guy …

    • Amy C 05/08/2012 at 4:26 pm

      You killed this- nice work Brian! And yes, have to agree- running in the rain was kind of fun. Just wish I had more time to jump in the puddles! 🙂

      • Anonymous 05/08/2012 at 5:22 pm

        Thanks Amy, we all did great! And next time, puddle broad jumps to finish the workout…