Row your wall-balls off

Jun 10th, 2012

Category: CrossFit

Row your wall-balls off

2 of a kind

There will be no Yoga today
Strength
Push-press
3-3-3-3-3

WOD
5 Rounds
300m Row
20 Wallballs (20,14)

DISCUSSION 0 Comments

  1. David Xiaoxi Li 06/11/2012 at 3:28 pm

    I love this picture.