Rinse & Repeat – CompetitorWOD

Nov 7th, 2016

Category: Competitor

Rinse & Repeat – CompetitorWOD

Shea

Shea

Warm-up
3 rounds
7/5 Cals on Bike- arms only
10 Scap Push-ups
10 Bandy Pull Aparts
10 Good Mornings

Strength
1. Push-press
3-2-1-1
2. Overhead Squat
3-2-1-1

WOD
For time:
20 Strict Handstand Push-ups
30 Deadlifts (225,155)
20 Strict Pull-ups
30 Toes to Bar

Rest 3 Minutes
Then for max calories
3 Minute assault bike

Then Repeat for time:
20 Strict Handstand Push-ups
30 Deadlifts (225,155)
20 Strict Pull-ups
30 Toes to Bar