Rest Day + Floater WODs

Apr 7th, 2013

Category: Competitor

Rest Day + Floater WODs

Let me get that for ya bud!

Let me get that for ya bud!

Floater WODs

Conditioning/Gymnastics
3 Rounds
500m Row
Max Consecutive Muscle ups
Rest 3 minutes
Record/report row times and
number of linked MUs
a. Max number in 2 minutes
following row
b. 10 muscle up transitions in
the bands+1 attempt

Gymnastics
10 minute AMRAP (1/2 Mary)
5 Handstand Pushups
10 Pistols
15 Pullups

Games – wear a 20lb vest

Weightlifting/Gymnastics
5 Minute AMRAP
2 Power Snatches (165,110)
5 Box Jumps (36,30)