Warm-up
With regular class
Partner WODs
Partner Cindy
12 minute AMRAP
5 Pull-ups
10 push-ups
15 squats
Only one partner works at a time.
Rest 10 Minutes
12 Minute AMRAP
One partner works at a time
200m row
100m Sprint
Warm-up
With regular class
Partner WODs
Partner Cindy
12 minute AMRAP
5 Pull-ups
10 push-ups
15 squats
Only one partner works at a time.
Rest 10 Minutes
12 Minute AMRAP
One partner works at a time
200m row
100m Sprint