Regional WOD 2012 – CompetitorWOD

Oct 3rd, 2016

Category: Competitor

Regional WOD 2012 – CompetitorWOD

George

George

Warm-up
25/20 Cal Bike
20 Strict T2B
15 Wall Squats
10 Box Jump Overs

Strength
Overhead Squat
3-3-3-3

WOD (16 Minutes)
Regional WOD 2012

7 Deadlifts (345 / 225 lbs)
7 Muscle-ups

Then

Three rounds of:
21 Wall ball shots
21 Toes-to-bar

Then

100-foot Farmer carry (2 – 100, 70 lb dumbbells)
28 Burpee box jumps
100-foot Farmer carry
3 Muscle-ups

*share heavy dbs or scale slightly to 95’s 90’s 85’s/

DISCUSSION 4 Comments

  1. Shea 10/04/2016 at 12:06 am

    OHS: 205, 215×2
    WOD: 16:48 rx

  2. Tom Kuchenreuther 10/03/2016 at 11:22 pm

    OHS: 205
    WOD: 21:43 @295 and 2pd KBS… 3 ROUNDS of deadlifts and mups! #AMcheaters #Easy2Kill #ShotsFired #Rekt #jk #loveyouguys

  3. Ben Brauer 10/03/2016 at 3:05 pm

    OHS: 205
    WOD: 15:52 (2 pood KBs)

  4. Marc Piccuirro 10/03/2016 at 11:09 am

    OHS: 215
    WOD: 14:15 (2pd KBs)