Recovery

  • January 1, 2015
  • By :
Julie
Julie

Rest Day

7 Comments

  • Ashley

    01/20/2012 @ 8:48 pm

    Front Squat – 100×3
    WOD: 11:48 (10lb med ball) – yay for 2fer1’s!

    totally caught a ball to the face haha ๐Ÿ™‚

  • Rachel

    01/20/2012 @ 4:32 pm

    You would love that Jaime.

  • Jaime

    01/19/2012 @ 8:29 pm

    I love that everyone is getting balls in their faces today

  • Butts

    01/19/2012 @ 4:00 pm

    caught one to the face too, going to be tough to explain to clients today haha

    11:31 with 100 singles, 225×3

  • Dudley

    01/19/2012 @ 2:09 pm

    a lot of wall balls to the face to kick off the day, 10:14rx; 185×3

  • Crowley

    01/19/2012 @ 1:58 pm

    Front squat: 225×3, 245×2
    WOD: 12:20 rx

    Those 2fer1 wall balls were brutal!

  • aaroncontreras

    01/19/2012 @ 1:20 am

    Oh snap 2fer1. Terror.

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