Front Squat – 100×3
WOD: 11:48 (10lb med ball) – yay for 2fer1’s!
totally caught a ball to the face haha 🙂
You would love that Jaime.
I love that everyone is getting balls in their faces today
caught one to the face too, going to be tough to explain to clients today haha
11:31 with 100 singles, 225×3
a lot of wall balls to the face to kick off the day, 10:14rx; 185×3
Front squat: 225×3, 245×2
WOD: 12:20 rx
Those 2fer1 wall balls were brutal!
Oh snap 2fer1. Terror.