Thank YOU!

10406867_10101561965630169_1191965445775041233_n 10390444_10101124104462551_5832720724220585239_n 10301542_10101124281807151_2167924104311692490_n

Thanks for the great pics Lexi & Mel

Thank you to everyone for all of your support at Regionals!  We had a real solid squad this year with lots of positive vibes throughout the weekend!  Each of us stepped up and gave our all and exceeded even our own expectations.  Coach Amy dedicated all of her time and energy to this team and we can thank her enough for her patience, guidance and expertise.

Tina Mo represented CFS strong on the individual side of things and her beauty and grace over the weekend helped expand her fan base far beyond the Southie community.  The Tina-Mo chant was the loudest of all the chants over the course of the weekend which really displayed the strength of our community and the love we all have for the one and only Moski!

I personally couldn’t be more proud of this team, our coach and our Tina-MO.  I feel truly blessed to be a part of both the team and even more so, the community behind the team.

2015 training starts now!

Turkish Get-up

Partner WOD
14 Rounds (7 each)
250m Row
9 Burpees
12 Kettlebell Swings (2,1.5)

Level 2- 6 Rounds Each
Level 1- 5 Rounds Each

Conditioning Class
3 Rounds
Run 200m
Run 400m
Run 600m
Rest exactly 1:1 between sets.

Double Alt. Tabata
1. Hollow Rocks
2. L-Sit Hold