Thank YOU!

10406867_10101561965630169_1191965445775041233_n 10390444_10101124104462551_5832720724220585239_n 10301542_10101124281807151_2167924104311692490_n

Thanks for the great pics Lexi & Mel

Thank you to everyone for all of your support at Regionals!  We had a real solid squad this year with lots of positive vibes throughout the weekend!  Each of us stepped up and gave our all and exceeded even our own expectations.  Coach Amy dedicated all of her time and energy to this team and we can thank her enough for her patience, guidance and expertise.

Tina Mo represented CFS strong on the individual side of things and her beauty and grace over the weekend helped expand her fan base far beyond the Southie community.  The Tina-Mo chant was the loudest of all the chants over the course of the weekend which really displayed the strength of our community and the love we all have for the one and only Moski!

I personally couldn’t be more proud of this team, our coach and our Tina-MO.  I feel truly blessed to be a part of both the team and even more so, the community behind the team.

2015 training starts now!

Turkish Get-up

Partner WOD
14 Rounds (7 each)
250m Row
9 Burpees
12 Kettlebell Swings (2,1.5)

Level 2- 6 Rounds Each
Level 1- 5 Rounds Each

Conditioning Class
3 Rounds
Run 200m
Run 400m
Run 600m
Rest exactly 1:1 between sets.

Double Alt. Tabata
1. Hollow Rocks
2. L-Sit Hold


  • Petra

    06/03/2014 @ 8:26 pm

    Team CFS and Tinamo – you are amazing!!!

    I wasn’t able to go watch in person, but I was following online. I was watching with a group of friends who all do crossfit at a different box, and I was SO proud to be from Southie!

  • Mattie Dubbs

    06/03/2014 @ 1:52 am

    Congrats to all, so proud to cheer you all on! The team thruster event was so thrilling to watch! You guys must have felt so amazing after, I know all of us in the stands were high-fiving and jumping crazily! Congrats again!

  • Andrea

    06/03/2014 @ 1:00 am

    The biggest thank you to the CFS community for their support this weekend. I cannot tell you all how much it means to walk out onto the floor and see all familiar faces behind our lane. Someone asked me if all the cheering and shouts coming from the stands made much of a difference, and I can confidently tell you that it 100% does. Not only was the weekend a great test of our team and individual fitness but it was also fun, and something that I cannot wait to work hard for again. It would not have been that way without all the CFS fans, supportive teammates, and motivational coach. You guys are awesome!

    I am already getting pumped up for 2015, I want my quads to recover from those thrusters so I can get back into it!!!

Comments are closed.