Pyramid Helen – CompetitorWOD

BCas

Extra Strength
Work up to max weight for the complex:
1 Power Clean
1 Hang Squat Clean
1 Jerk

WOD
“Pyramid Helen”
Run 1200 meters
63 Kettlebell swings, (1.5/1)
36 Pull-ups
Run 800 meters
42 Kettlebell swings, (1.5/1)
24 Pull-ups
Run 400 meters
21 Kettlebell swings (1.5/1)
12 Pull-ups

POST WOD MIDLINE
50 GHDS
50 AMBAT SITUPS
50 T2B

2 Comments

  • Sean Flannery

    10/07/2017 @ 2:03 pm

    Strength: 255
    WOD: 21:37 Rx

  • Brian Campbell

    10/07/2017 @ 12:58 pm

    Wod: 20:04 Rx (55s slower than last year)
    Strength: 255
    Midline: 10:20 Rx

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