Extra Strength
Work up to max weight for the complex:
1 Power Clean
1 Hang Squat Clean
1 Jerk
WOD
“Pyramid Helen”
Run 1200 meters
63 Kettlebell swings, (1.5/1)
36 Pull-ups
Run 800 meters
42 Kettlebell swings, (1.5/1)
24 Pull-ups
Run 400 meters
21 Kettlebell swings (1.5/1)
12 Pull-ups
POST WOD MIDLINE
50 GHDS
50 AMBAT SITUPS
50 T2B