Push Up Police

Dec 30th, 2011

Category: CrossFit

Push Up Police

NIce Julie aka Tombraider!


15 min AMRAP
10Toes to bar
15 Hand Release Push Ups
30 Double Unders

Let’s see some great push ups today.  Make sure to keep your core tight and lead with your chest on the decent.  Your chest should touch the ground before your legs do.  On the way up keep that midline stable and make sure the shoulders and hips rise together.  Rember, a push up is just a plank in motion.  If you can’t do a perfect push up, it’s all good, it’s alright, drop to the knees.  If you can do a few perfect push ups from your toes but 15 at a time takes a lifetime, talk to your coaches and scale to 10 or 5 a round.


  1. Ranjith Zachariah 12/30/2011 at 6:47 pm

    30 double unders. Unbroken. Twice. What. The. What.

    I think it was just a month ago that anything more than 3 DUs was a titanic struggle. Thank you, coaching staff. Thank you, Again Faster Revolution Rope.

    Now about those toes to bar…

  2. Jaime Lytle 12/30/2011 at 11:48 am

    ahh yea Tombraider! sweeeet pic!