Custom Fit Meals will be hosting a nutrition lecture on eating healthy and eating for performance tonight in Southie Green tonight at 7pm.
Warm-up
2 Rounds
Row 250m
10 Good mornings
-Stretch Hamstrings- 1 minute each side
-Pigeon Stretch- 1 minute each side
Strength
Deadlift
Work up to a 1 RM
WOD
Row 2000m
100 Burpees
Courtesy of CrossFit Mayhem