Pulling Gauntlet – CFS

Sep 24th, 2016

Category: CrossFit

Pulling Gauntlet – CFS

Group Run

Group Run

Skill
Rope Climbs
Muscle-ups

WOD
4 Rounds
500m row
3 Rope Climbs
100 Double Unders
6/4 Muscle-ups
Rest 2 Minutes

Level 2- 50 Double unders, 2 Rope Climbs or 4 10 ft climbs, 10 Dips
Level 1- 100 singles, 5 pull to stands, 7Dips
ADV- 9/6 muscle-ups

DISCUSSION 4 Comments

  1. Trevor Crean 09/26/2016 at 1:33 pm

    31:19, 5 Bar MUps/rd.

  2. Ryan Gould 09/25/2016 at 1:14 am

    WOD: 36:55 (50 dubs + 2 bar MUPs)…a lot more MUP attempts than MUPs

  3. jason barrow 09/24/2016 at 3:53 pm

    WOD: DNF (36:16 when I called it. 2 MUPs per round. Went 7/7 on the MUPs and couldn’t get the final one with 4 attempts at it.)

  4. Kurt 09/24/2016 at 3:01 pm

    31:46, 2 MUPs per round