Skill
Rope Climbs
Muscle-ups
WOD
4 Rounds
500m row
3 Rope Climbs
100 Double Unders
6/4 Muscle-ups
Rest 2 Minutes
Level 2- 50 Double unders, 2 Rope Climbs or 4 10 ft climbs, 10 Dips
Level 1- 100 singles, 5 pull to stands, 7Dips
ADV- 9/6 muscle-ups