Pulling Gauntlet – CFS

Group Run
Group Run

Skill
Rope Climbs
Muscle-ups

WOD
4 Rounds
500m row
3 Rope Climbs
100 Double Unders
6/4 Muscle-ups
Rest 2 Minutes

Level 2- 50 Double unders, 2 Rope Climbs or 4 10 ft climbs, 10 Dips
Level 1- 100 singles, 5 pull to stands, 7Dips
ADV- 9/6 muscle-ups

4 Comments

  • Trevor Crean

    09/26/2016 @ 1:33 pm

    31:19, 5 Bar MUps/rd.

  • Ryan Gould

    09/25/2016 @ 1:14 am

    WOD: 36:55 (50 dubs + 2 bar MUPs)…a lot more MUP attempts than MUPs

  • jason barrow

    09/24/2016 @ 3:53 pm

    WOD: DNF (36:16 when I called it. 2 MUPs per round. Went 7/7 on the MUPs and couldn’t get the final one with 4 attempts at it.)

  • Kurt

    09/24/2016 @ 3:01 pm

    31:46, 2 MUPs per round

Comments are closed.

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