Progressively Challenged

May 2nd, 2014

Category: Competitor

Progressively Challenged

Andrea

Andrea

Warm-up
3 Rounds
50 Double Unders
10 Back squats
10 Back rack lunges
-Quad Stretch against the wall
-Banded shoulder stretch

Strength
Back Squat
2-2-2-2-2
-Immediately after each set complete 12 front rack weighted lunges

WOD
3 Rounds
40 Double Unders
20 Push-ups
Rest 1 minute
Then
3 Rounds
40 Double Unders
17 Ring Dips
Rest 1 Minute
Then 3 Rounds
40 Double Unders
15 Handstand Push-ups

DISCUSSION 3 Comments

  1. biscoe 05/03/2014 at 12:21 am

    385×2, 395×1
    wod: 25:34 – eeeesh

  2. Marc Piccuirro 05/02/2014 at 1:02 pm

    315, 62# KB didn’t use the front rack though
    19:31

    • Mike Brown 05/02/2014 at 9:02 pm

      I thought I was on the wrong site for a second. About time you went TOAST! You bring quigs?