Important Announcements
There will be no Mobility class today and Endurance is cancelled for tomorrow.
As many of you know, we lost one of our best friends back in November 2014 after a long, hard-fought battle against cancer. Pat Padgett was diagnosed with an aggressive form of mouth/throat cancer in June 2014, just a few weeks after he competed on the CFS Team at Regionals. Despite everything, Pat fought through his pain and lived the last year of his life on his terms. Pat never felt sorry for himself. He remained positive in a time of hopelessness. His spirit was, and forever will be, unbreakable. Pat will live on always in our hearts.
“Brave – a Tribute to Pat P created by Patrick Cummings
“So do me the honor of living your life like you really mean it. Go out and conquer your goals, do things that you’re a little scared of, make awesome memories that give you cool stories to tell, and love, love as much as possible, freely and genuinely. Love people, love activities, love scenes and ideas, and material things, and songs, and just love as much as you can. Enjoy your life you only get one, and value your time, you never know how much of it you really have.”
Warm up
8 min AMRAP
6 Burpees
8 Shoulder Activators
10 Jack knives to Hollow
50’ Plate Drag
Skill
Wall Climb
Handstand Walk
WOD
“PR for Pat”
20 minutes AMRAP
6 Power Cleans (185,135)
12 Burpees
14 T2B
50 ft Handstand Walk*
Level 3 (155,105)
Level 2 (125, 80)
Level 1 (95,55)
*Sub in 3 wall climbs or 25 ft HS walk if you can manage them.
Coaches Note – Pick a weight that is challenging but you could do all 6 unbroken fresh. Singles are okay during the WOD.
Scores/Comments from “PR for Pat” on 7/28/16
Scores/Comments from “PR for Pat” on 7/30/15
Extra Work
Teams of 2
400M Sled Push (3/2)
300M Sled Push (4/3)
200M Sled Push (5/4)
100M Sled Push (6/5)
Rest 2:00 Between Rounds
*Plates are 45# each (scale as needed)
Switch off as needed. Go out to the marked 400m, 300m, ect. markings
