Warm-up
10 burpee box jumps
10 – 8- 6- 4- 2
Squat snatch
Good mornings
Step ups with a barbell
*add weight for each set
10 burpee box jumps
Oly
1 Snatch Pull
1 Snatch
-70%
-75%
-80%
-85%
-85%
-90%
Working on positioning and shrug
Strength
Deadlift
2-2-2-2
WOD (20 min cap)
7-6-5-4-3-2-1 Muscle ups
14-12-10-8-6-4-2 Burpee Box Jumps
WOD CREDIT – Comp Train