Positioning and Shrug

Nov 3rd, 2014

Category: Competitor

Positioning and Shrug

Christina

Christina

Warm-up
10 burpee box jumps
10 – 8- 6- 4- 2
Squat snatch
Good mornings
Step ups with a barbell
*add weight for each set
10 burpee box jumps

Oly
1 Snatch Pull
1 Snatch
-70%
-75%
-80%
-85%
-85%
-90%
Working on positioning and shrug

Strength
Deadlift
2-2-2-2

WOD (20 min cap)
7-6-5-4-3-2-1 Muscle ups
14-12-10-8-6-4-2 Burpee Box Jumps

WOD CREDIT – Comp Train

DISCUSSION 6 Comments

  1. Paul Lashway 11/04/2014 at 2:03 pm

    OLY: 135
    DL: 295
    WOD: 10:59 rx

  2. Manny Rodriguez 11/04/2014 at 9:33 am

    Oly up to 145
    Dl 375
    Wod 13.14 rx

  3. Paul Lashway 11/03/2014 at 8:48 pm

    I’ll be doing this at 7pm tonight if anyone cares to join me. Doing a wod by myself is a recipe for doggin it

  4. Michael McGuire 11/03/2014 at 7:35 pm

    Oly- Up to 175#
    Strength-435×2
    Wod-11:35 RX

  5. Rob Hassell 11/03/2014 at 12:43 pm

    Oly: 135-175
    Deadlift: 405×2
    WOD: 11:20 w/ 2 CTB

  6. Marc Piccuirro 11/03/2014 at 12:31 pm

    Oly: up to 160
    DL: up to 365
    WOD: 8:38