Playing with Levers

Warm Up
Burpee breakdown

Strength
EMOM for 10 minutes 2 Power Cleans 1 Jerk

Try to be respectful of the general class and only drop the weights when necessary

WOD
10 Minute AMRAP
Ascending ladder
Thruster (115,80)
L-pull-up

Rest 10 minutes

10 minute AMRAP
15 Kettlebell swings (2,1.5)
7 Clapping push-ups

Ca$h out
10-15 minutes playing around with levers

13 Comments

  • bowler

    01/16/2013 @ 2:04 am

    225
    9
    7

  • DePrizio

    01/16/2013 @ 12:46 am

    Warm-Up: 2:32
    Strength: up to 195
    WOD 1: 7+10
    WOD 2: 6+4

  • Rhino

    01/16/2013 @ 12:37 am

    Strength: 245
    WOD 1: 10 + 4
    WOD 2: 6 + 9, eh

  • Kenny "F'n" Powers

    01/15/2013 @ 9:11 pm

    Did the warm up…no clue what time but those push-ups were ridiculous.
    kept it classy for the strength at a whopping 165. Trying to slowly get shoulders back.
    WOD1: 8+7
    WOD 2: 6+15
    “I’m sick and tired for carrying all the weight… the coaches and owners not giving me the shit I need to win. Atlanta, you’re fucking out. Kenny Powers is now a free agent. Let’s find a bar and get shit-faced. Get me paid, Bitch! Superstar!”
    -KFP

  • Crowley

    01/15/2013 @ 8:16 pm

    Burpee breakdown: 1:39
    Strength: 205#, failed the jerk at 215#
    WOD 1: 8+4 (I think) at regional
    WOD 2: 7
    Cash-out: hit a few back levers, front lever wasn’t happening today

  • Alec

    01/15/2013 @ 6:32 pm

    Warmup 1:30 / up to 220lbs / I’m blanking on the 2 metcons, but I’ll comment that those L-pullups were really hard while the thrusters were a breeze, and the KB swings were testing my grip like a mofo

  • Will

    01/15/2013 @ 3:19 pm

    Warm up: 2:40
    Strength: 215# — hit cleans easy at 225# for 2 rds but shoulders were jello and missed the jerk both times
    WOD 1: 7+9 — underhanded grip on L pull-ups — I suck at these
    WOD 2: 7+15
    Cash out: sort of got the back lever but not even close on the front lever

  • JWhite

    01/15/2013 @ 2:22 pm

    Warm-Up: 2:00
    Strength: up to 195
    WOD 1: 9+17
    WOD 2: 9
    Cashed Out!

    • Kenny "F'n" Powers

      01/15/2013 @ 9:07 pm

      did you do the WOD twice, Jimbo?

      • JWhite

        01/16/2013 @ 1:32 am

        Haha, can’t work a phone

  • JWhite

    01/15/2013 @ 2:02 pm

    Warm-Up: 2:00
    Strength: up to 195
    WOD 1: 9 + 17
    WOD 2: 9
    Cashed Out!

  • Ferro

    01/15/2013 @ 2:01 pm

    You guys get another look at my bum in the vid. Sorry!

    • Lexi

      01/15/2013 @ 2:58 pm

      hahaha…its a cute bum!!

Comments are closed.

X