Warm Up –
Burpee breakdown
Strength
EMOM for 10 minutes 2 Power Cleans 1 Jerk
Try to be respectful of the general class and only drop the weights when necessary
WOD
10 Minute AMRAP
Ascending ladder
Thruster (115,80)
L-pull-up
Rest 10 minutes
10 minute AMRAP
15 Kettlebell swings (2,1.5)
7 Clapping push-ups
Ca$h out
10-15 minutes playing around with levers