Playing with Levers

Warm Up
Burpee breakdown

EMOM for 10 minutes 2 Power Cleans 1 Jerk

Try to be respectful of the general class and only drop the weights when necessary

10 Minute AMRAP
Ascending ladder
Thruster (115,80)

Rest 10 minutes

10 minute AMRAP
15 Kettlebell swings (2,1.5)
7 Clapping push-ups

Ca$h out
10-15 minutes playing around with levers