Pick things up and put them down!

Jan 10th, 2012

Category: CrossFit

Pick things up and put them down!

Strength
Deadlift
5-5-5-5 Strict sets

WOD
5 Rounds
10 Box Jumps (24/20)
10 Kettlebells Swings (2,1.5)

Level 2  (1.5,1)
Level 1
(1, 25lbs)

Fran off!

DISCUSSION 7 Comments

  1. Ashley 01/11/2012 at 2:40 pm

    WOD: 4:51 RX

  2. Jaime 01/10/2012 at 11:55 pm

    BURNIN TOAST KIDSSS!

  3. Ali 01/10/2012 at 4:07 am

    Blazin’!

  4. Anonymous 01/10/2012 at 3:15 am

    Such an inspiration guys showing it how it’s done…can’t wait to kill my old time when we do Fran again soon

  5. marcella 01/10/2012 at 3:05 am

    three beasts in a box killin’ Fran… bad. ass.

  6. sarahp 01/10/2012 at 1:23 am

    that was amazing! you guys are so badass!

  7. Dbibeau 01/10/2012 at 1:15 am

    WOW so cool to watch!!!!