Warm-up
300 double unders (scale as necessary)
Stretch
Strength – 15 minutes
Press 2-2-2-2-2
Oly – 20 minutes
Power Clean and Jerk
2-2-2-2-2
WOD
12 Minute AMRAP
1 Power Clean
2 Front Squats
3 Shoulder to Overhead
X Muscle Ups
10 burpee lateral jumps
Games (205, 135 ) 4
Regional (185, 115 ) 2
Open (165,115) 4 bar muscle ups or 8 Ring Dips