Mobility
Overhead Band stretching
Strength
Overhead Squat
3,3,3,3,3
WOD
50 Double Unders
then
5 rounds of
5 right arm kb Snatches (1.5/1)
5 Right Leg Lunges with right arm kb overhead lockout
5 left arm kb snatches
5 Left Leg Lunges with left arm kb overhead lockout
15 hand release push Ups
then
50 Double Unders
L2/L1 (1pood/25 lbs); 25 double unders or 100 singles
ADV (2/1.5)