Warm-up
Partner Up
A: 30 Plank Ups
B: Max Squat Cleans
Switch
A: 100 Double Unders
B: Max Split Jerks
Switch
Stretch out Rack/Overhead position
Skill
Handstand Walk
ADV-Obstacle course
WOD/Oly
With a partner complete as many reps as possible in 10 minutes of:
155/105-lb. Clean and Jerks, 20 reps
185/120-lb. Clean and Jerks, 20 reps
205/135-lb. Clean and Jerks, 20 reps
225/150-lb. Clean and Jerks, 20 reps
245/160-lb. Clean and Jerks, 20 reps
265/170-lb. Clean and Jerks, max reps
Regional- 135-245/95- increase by 10 lbs
Open- 115-225/95- increase by 5lbs
Conditioning
4 Rounds
In 2 Minutes Complete
100 Double Unders
Then
AMRAP Burpees to Target
Rest 2 Minutes
Score=total burpees