Partner Weightlifting

Dec 17th, 2014

Category: Competitor

Partner Weightlifting

Heather

Heather

Warm-up
Partner Up
A: 30 Plank Ups
B: Max Squat Cleans
Switch
A: 100 Double Unders
B: Max Split Jerks
Switch

Stretch out Rack/Overhead position

Skill
Handstand Walk
ADV-Obstacle course

WOD/Oly
With a partner complete as many reps as possible in 10 minutes of:
155/105-lb. Clean and Jerks, 20 reps
185/120-lb. Clean and Jerks, 20 reps
205/135-lb. Clean and Jerks, 20 reps
225/150-lb. Clean and Jerks, 20 reps
245/160-lb. Clean and Jerks, 20 reps
265/170-lb. Clean and Jerks, max reps

Regional- 135-245/95- increase by 10 lbs
Open- 115-225/95- increase by 5lbs

Conditioning
4 Rounds
In 2 Minutes Complete
100 Double Unders
Then
AMRAP Burpees to Target
Rest 2 Minutes

Score=total burpees

DISCUSSION 4 Comments

  1. Dave Chaput 12/18/2014 at 2:36 pm

    OLY: 61 @ reg with Willis
    WOD: 17,15,17,13 = 62 burpees

  2. Andrea 12/18/2014 at 1:42 am

    88 with r goose RX
    70 burpees

  3. Marc Piccuirro 12/17/2014 at 10:49 pm

    Oly: 60 with Dave as prescribed
    WOD: 36

  4. Rob Hassell 12/17/2014 at 12:07 pm

    Oly: 68 w/ Jascha @ regional
    WOD: 9,16,14,11= 50