If you plan on retesting the Open WOD on Sunday and haven’t let us know yet please post to comments by noon today. We will be putting together heats and will post them later this afternoon. Please keep in mind that if you are participating that you will be called on to judge as well. If you are coming and would like to judge, and are not competitng, please post to comments. Thank you.
Partner WOD
CRCF 2011
100 Overhead squats (95,65)
100 Box Jumps (24, 20)
100 Power Cleans (95,65)
100 Burpees
Level 2 (75,55)
Level 1 (65,35)
Complete 20 swings after the completion of each movement (70,53)
You may partition the weights between the partners however you would like.