Partner UP!

Mar 10th, 2012

Category: CrossFit

Partner UP!

If you plan on retesting the Open WOD on Sunday and haven’t let us know yet please post to comments by noon today.  We will be putting together heats and will post them later this afternoon.  Please keep in mind that if you are participating that you will be called on to judge as well. If you are coming and would like to judge, and are not competitng, please post to comments. Thank you.

Partner WOD
CRCF 2011
100 Overhead squats (95,65)
100 Box Jumps (24, 20)
100 Power Cleans (95,65)
100 Burpees

Level 2 (75,55)
Level 1 (65,35)

Complete 20 swings after the completion of each movement (70,53)
You may partition the weights between the partners however you would like.

DISCUSSION 0 Comments

  1. jason barrow 03/10/2012 at 5:35 pm

    10:30 was a small class for a Saturday but a FIRED UP one.

    Partnered up with my fellow NEU alumn BROgan.
    31:29 (Bro going Rx, I scaled down the OHS to 75#).

    Those 2-pood KB swings are NO BS.

  2. Kaitlyngambino 03/10/2012 at 1:05 am

    I have to do Thursdays WOD tomorrow sometime…I can’t make it Sunday and didn’t get to do it Thursday. Is there anyone that can judge me? What time? I am free before 11 and after 12. Thanks