Warm-up
Partner Up:
50 Total Calories
Then
3 Rounds Each
5 KB Cleans
5 KB FS
5 KB Squat Cleans
*1 person goes through full round
Partner Oly
50 Squat Cleans for Time
205,135
Rest 5 Minutes
Partner Gymnastics
50 muscle-ups for time
WOD
10 Minute Ascending AMRAP
3 Calorie Bike
3 Burpee to Target
3 Kettlebell Swings (2,1.5)
6 Calorie Bike
6 Burpee to Target
6 Kettlebell Swings (2,1.5)