Partner Style Monday – CompetitorWOD

Jan 9th, 2017

Category: Competitor

Partner Style Monday – CompetitorWOD

Marc - Pull Ups Gotta Be Weighted

Marc – Pull Ups Gotta Be Weighted

Warm-up
Partner Up:
50 Total Calories
Then
3 Rounds Each
5 KB Cleans
5 KB FS
5 KB Squat Cleans
*1 person goes through full round

Partner Oly
50 Squat Cleans for Time
205,135

Rest 5 Minutes

Partner Gymnastics
50 muscle-ups for time

WOD
10 Minute Ascending AMRAP
3 Calorie Bike
3 Burpee to Target
3 Kettlebell Swings (2,1.5)
6 Calorie Bike
6 Burpee to Target
6 Kettlebell Swings (2,1.5)