Partner Pyramid

There will be no evening classes in Southie Orange as we are holding Registration for the Garage Games and  are setting up for Saturday.

Partner Pyramid
50 Partner Wallballs
75 Pull-ups
100 Box Jumps
75 Kettlebell Swings (1.5,1)
50 Burpee Slams with Medball

Only one person working at a time.

4 Comments

  • Wheeler

    11/09/2012 @ 8:06 pm

    Is that Kenny Powers back at CFS?!?!?

  • Duff

    11/09/2012 @ 12:28 pm

    13:42 with my man Jason who pulled a Cedric Maxwell (circa 1981 nba finals) and said “get on my back, fellas” during the pull-ups.

    • Shamwow

      11/09/2012 @ 2:38 pm

      Jason puts the team on his back like Greg Jennings.

      Sully, are you shoulders still in their sockets?

  • JeffSully

    11/09/2012 @ 1:02 am

    CLASSIC!!! Love the picture of Lando doing overhead squats hahaha

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