Partner Pyramid

Nov 9th, 2012

Category: CrossFit

Partner Pyramid

There will be no evening classes in Southie Orange as we are holding Registration for the Garage Games and  are setting up for Saturday.

Partner Pyramid
50 Partner Wallballs
75 Pull-ups
100 Box Jumps
75 Kettlebell Swings (1.5,1)
50 Burpee Slams with Medball

Only one person working at a time.

DISCUSSION 4 Comments

  1. Wheeler 11/09/2012 at 8:06 pm

    Is that Kenny Powers back at CFS?!?!?

  2. Duff 11/09/2012 at 12:28 pm

    13:42 with my man Jason who pulled a Cedric Maxwell (circa 1981 nba finals) and said “get on my back, fellas” during the pull-ups.

    • Shamwow 11/09/2012 at 2:38 pm

      Jason puts the team on his back like Greg Jennings.

      Sully, are you shoulders still in their sockets?

  3. JeffSully 11/09/2012 at 1:02 am

    CLASSIC!!! Love the picture of Lando doing overhead squats hahaha