Meet at the track, bring a friend.

Apr 7th, 2012

Category: CrossFit

Meet at the track, bring a friend.

There will be a 9am, 10am and 11am class at Mokley park today, non CrossFit Southie members are welcome to come.  There will not be any classes held at CrossFit Southie today and the gym will be closed on Sunday.

Skill
Running technique
Band resisted partner exercises

WOD
Down at the track
With a Partner complete:
1 mile run (switching every 400m)
100 walking lunges
50 burpees
100 air squats
1 mile run (switching every 400m)
100 walking lunges
50 burpees
100 air squats
1 mile run (switching every 400m)

DISCUSSION 0 Comments

  1. Gill P 04/07/2012 at 8:58 pm

    I missed the fun today, but I think I’m gonna do this one tomorrow morning (9ish) at the track. If anyone wants in, let me know!

  2. Alec 04/07/2012 at 6:53 pm

    Ted is imagining he has a boombox on his shoulder and he’s jamming to Run DMC instead of lugging a medicine ball around

  3. Duff 04/07/2012 at 6:49 pm

    Who’s the handsome fella lugging the med ball?

    • Patrick V 04/07/2012 at 10:17 pm

      I want to know why you are smiling…I was not smiling at all during those medball runs.

  4. LaurenW 04/07/2012 at 1:27 pm

    Hate that I’m missing today!!

  5. Sebastian Buhaley via Facebook 04/07/2012 at 1:34 am

    10 am track workout. . . .ah. . . .just like the old days.