Meet at the track, bring a friend.

There will be a 9am, 10am and 11am class at Mokley park today, non CrossFit Southie members are welcome to come.  There will not be any classes held at CrossFit Southie today and the gym will be closed on Sunday.

Skill
Running technique
Band resisted partner exercises

WOD
Down at the track
With a Partner complete:
1 mile run (switching every 400m)
100 walking lunges
50 burpees
100 air squats
1 mile run (switching every 400m)
100 walking lunges
50 burpees
100 air squats
1 mile run (switching every 400m)

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