Open WOD 16.3 – CompetitorWOD

Feb 17th, 2017

Category: Competitor

Open WOD 16.3 – CompetitorWOD

Christina

Warm-up
Tabata Row
Try for 8/6 Calories
-Thoracic mobilization and warm-up overhead position

Oly
Work up to Max Weight for the complex
1 Push-jerk
1 Split Jerk

Strength
EMOM14
Odd- 3 [email protected]%
Even- 25 ft Handstand Walk

-Ascend in weight as able

WOD
Open WOD 16.3
7 Minute AMRAP
10 Power Snatches (75,55)
3 Bar Muscle-ups

Scores/Comments from Open WOD 16.3 performed on 3/11/16

WOD 2
2000M Row at 80% Intensity