Warm-up
Tabata Row
Try for 8/6 Calories
-Thoracic mobilization and warm-up overhead position
Oly
Work up to Max Weight for the complex
1 Push-jerk
1 Split Jerk
Strength
EMOM14
Odd- 3 Deadlifts@85%
Even- 25 ft Handstand Walk
-Ascend in weight as able
WOD
Open WOD 16.3
7 Minute AMRAP
10 Power Snatches (75,55)
3 Bar Muscle-ups
Scores/Comments from Open WOD 16.3 performed on 3/11/16
WOD 2
2000M Row at 80% Intensity