Warm-up
2 rounds of
15/12 calories on the air dyne
40 hollow rocks
Warm up C&J and T2B
Partner up and have the reps counted
Open WOD 13.4
7 Minute AMRAP
135,95 pound Clean and jerk, 3 reps
3 Toes-to-bar
135,95 pound Clean and jerk, 6 reps
6 Toes-to-bar
135,95 pound Clean and jerk, 9 reps
9 Toes-to-bar
135,95 pound Clean and jerk, 12 reps
12 Toes-to-bar
135,95 pound Clean and jerk, 15 reps
15 Toes-to-bar
135,95 pound Clean and jerk, 18 reps
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
Masters- 115,65
Partner WOD
15 Minute AMRAP
200m Run*
15 GHD Sit-ups
-One person works at a time
(run out of green door)
*15/12 Calories on Airdyne sub