Open WOD – 13.3

Mar 21st, 2013

Category: CrossFit

Open WOD – 13.3

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At UNC, we talk about transcending ordinary effort.  Ordinary effort is when you’re comfortable.  That’s mediocrity.  A lot of athletes work within their comfort zone, physically and technically.  They don’t feel like they are going to lose control or pass out from fatigue.  When you train within your comfort zone, you’re not preparing yourself for a match. In a game situation, the other team is trying to take you out of your comfort zone.  So as soon as they do, you’re in unfamiliar territory.  You panic.  You make a mistake, or lose the ball. 

– Anson Dorrance, Legendary UNC Women’s Soccer Coach

Open WOD 13.3 – Check here at 8pm for a live demo of the WOD with Kristan Clever taking on Talayna Fortunato

12 minute AMRAP of:
150 Wall balls (10ft/9ft)
90 Double-unders
30 Muscle-ups

L2/L1 – C2b Pull ups sub for Muscle Up

DISCUSSION 4 Comments

  1. jason barrow 03/22/2013 at 12:37 am

    3/12/2012: 219
    3/21/2013: 240 (11:30 tie break)

  2. Alec 03/21/2013 at 3:02 pm

    246. 1 or 2 better than last year I think. Those wallballs were tough by the end.

  3. Meghan Howard 03/21/2013 at 12:41 am

    Yikes, what is the scale for muscle-ups– ring dips?