Oooh this is gonna hurt

Apr 22nd, 2012

Category: CrossFit

Oooh this is gonna hurt

*Schedule Update* – Check out our new Sunday classes today at 11am and noon. Yoga is canceled today.

Strength
Front Squat
2-2-2-2-2-2

WOD
Row 1000m
21 Thrusters (115,75)
Row 750m
15 Thrusters
Row 500m
9 Thrusters

L2 (95/65)
L1 (65/35)

DISCUSSION 0 Comments

  1. Sara 04/22/2012 at 6:00 pm

    Thanks for adding the Sunday classes. You guys rock!!

  2. Alec 04/22/2012 at 1:11 am

    I’ll be throwin’ in down at 7:30 for anyone interested.