*Schedule Update* – Check out our new Sunday classes today at 11am and noon. Yoga is canceled today.
Strength
Front Squat
2-2-2-2-2-2
WOD
Row 1000m
21 Thrusters (115,75)
Row 750m
15 Thrusters
Row 500m
9 Thrusters
L2 (95/65)
L1 (65/35)
*Schedule Update* – Check out our new Sunday classes today at 11am and noon. Yoga is canceled today.
Strength
Front Squat
2-2-2-2-2-2
WOD
Row 1000m
21 Thrusters (115,75)
Row 750m
15 Thrusters
Row 500m
9 Thrusters
L2 (95/65)
L1 (65/35)