One Floater Per Week Moving Forward

Jun 21st, 2015

Category: Competitor

One Floater Per Week Moving Forward

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Floaters – We will only be putting out one floater a week moving forward. If you need help with additional work, consult with your coaches.

Weightlifting
Complete
100 Burpees
and….
EMOM
1 Squat Snatch @80% of 1RM