Warm-up
Run 1 loop
10 strict pull-ups
10 strict t2b- no bend in knees
40 Hollow rocks
Oly
EMOM10
3 Touch and Go Squat Cleans
-keep light if form is off
Strength (15 minutes)
Low Bar Back Squat
5-5-5-5
-No more than 10lb increases – You should have starting/ending weight in mind
**After LBBS take some time to mobilize goat and set up properly**
WOD (20 minute cap)
Death by Goat 1