Warm Up
5 strict ball ups
Run a loop
5 skin the cats
Oly
3 position snatch @65% 5×1
High, low (below knees) and floor
Strength
1. Snatch Grip Press 4×3
2. Snatch Grip Push-press 4×3
3. Front Squat 4×2
WOD
6 Rounds
5 Thrusters (155,105) axle
10 Chest to Bar Pull-ups
Regional (145, 105)
Open (135, 95)