Warm-up
Partner Ring work
A- Row max distance while partner completes
B- 30 Ring Pushups- then switch
Then
A- Row max distance while partner
B- 20 Ring Push outs
Mobility
-Chest
-Shoulder Girdle
Oly
Snatch
2×2 @80%
2×2 @ 85%
1×1 @ 87%
1×1 @90%
1×1 @95%
WOD
5 Rounds
30 Calorie Row
Max Unbroken Ring Muscle-ups
Rest 2 Minutes
-Record splits and number of reps for each Round
Open/Masters- Max Chest to Bar Pull-ups