Oly-yo

Jan 16th, 2015

Category: Competitor

Oly-yo

Bob

Bob

Warm-up
Partner Ring work
A- Row max distance while partner completes
B- 30 Ring Pushups- then switch
Then
A- Row max distance while partner
B- 20 Ring Push outs

Mobility
-Chest
-Shoulder Girdle

Oly
Snatch
2×2 @80%
2×2 @ 85%
1×1 @ 87%
1×1 @90%
1×1 @95%

WOD
5 Rounds
30 Calorie Row
Max Unbroken Ring Muscle-ups
Rest 2 Minutes

-Record splits and number of reps for each Round

Open/Masters- Max Chest to Bar Pull-ups

DISCUSSION 6 Comments

  1. goose 01/16/2015 at 7:34 pm

    Snatch – 205 – just missed 215 17 times
    WOD – 107, 120,121, 123, 130
    Muups – 12, 8, 8, 7, 8

  2. biscoe 01/16/2015 at 5:18 pm

    snatch x1 @ 95%: 195
    wod: all splits from 1:08-1:31, 6 mups

  3. Brendan Caslin 01/16/2015 at 2:20 pm

    Snatch: 195
    WOD: Splits b/w 1:08 and 1:23, 7 MU each round

  4. Rob Hassell 01/16/2015 at 12:55 pm

    Snatch; 185; missed 195 a bunch
    WOD:
    – :50, :55, :57, :55, :55
    – 8,7,6,5,5 CTB
    – broke Jim’s will on 2nd row

    • Jim 01/16/2015 at 5:47 pm

      Haha, one of these days you’re going down on the rower Goliath, you and every single tall person! (thanks for the minute long spring sessions)

    • goose 01/16/2015 at 7:35 pm

      lightning speed