Off Day + Floaters

Sep 8th, 2013

Category: Competitor

Off Day + Floaters

Dudley Stickin The Snatch

Dudley Stickin The Snatch

Off Day

Floaters

Weightlifting
“Grace”
30 Clean and Jerks for time
(135/95)

Gymnastics
“Diane”
21-15-9
Deadlift (225/135)
HSPU

Conditioning
On the Erg
20 calories for time
40 calories for time
60 calories for time
80 calories for time
Rest the time it takes you to complete each interval. Each interval should be an all out effort