Off Day
Floaters
Weightlifting
“Grace”
30 Clean and Jerks for time
(135/95)
Gymnastics
“Diane”
21-15-9
Deadlift (225/135)
HSPU
Conditioning
On the Erg
20 calories for time
40 calories for time
60 calories for time
80 calories for time
Rest the time it takes you to complete each interval. Each interval should be an all out effort