Warm-up
Run 1 loop
10 Power Cleans
10 Push Jerks
10 Squat Jerks (try your best)
10 Overhead Squats
10 Strict Toes to Bar
-Roll and stretch lats
Oly
EMOM20
Odd Minutes Oly
3 Power Cleans and Push-jerks
– Ascend in weight as able
WOD
800m Run
21 Overhead Squats (135,95)
21 Toes to Bar
Rest 2 Minutes
600m Run
15 Overhead Squats (155,105)
15 Toes to Bar
Rest 2 Minutes
400m Run
9 Overhead Squats (175,115)
Toes to Bar
Games- As written
Regional- 115/135/155, 75/95/105
Open- 95/115/135, 65/75/95