Nutrition Challenge – Benchmark Retests & Weigh ins!
The food logging and points tracking part of the nutrition challenge is officially over… but the fun isn’t quite over yet! Be sure to get in here this week to retest your benchmark workouts and take new measurements! We can’t wait to see the improvements after all of your hard work!
Benchmark Retesting
Monday 10/24 – 1RM Backsquat
Tuesday 10/25 – Benchmark WOD
Weigh-ins/Measurements
Tuesday 10/25 – Evening Classes
Wednesday 10/26 – Morning & Evening Classes
Thursday 10/27 – Morning & Evening Classes
Friday 10/28 – Morning & Evening Classes
Nutrition Benchmark Strength
Work up to a 1 RM
Back Squat
Weights + Comments from 1RM Back Squat from 1st Benchmark on 9/13/16
WOD (15 Minutes)
1000m Row
20 Clean and Jerks (135,95)
1000m Row
Level 3- (115,75)
Level 2- (95,55)
Level 1- (75,35)
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