Nutrition Challenge Announcements – CFS

Oct 24th, 2016

Category: CrossFit

Nutrition Challenge Announcements – CFS

Motivation

Motivation

Nutrition Challenge – Benchmark Retests & Weigh ins!
The food logging and points tracking part of the nutrition challenge is officially over… but the fun isn’t quite over yet! Be sure to get in here this week to retest your benchmark workouts and take new measurements! We can’t wait to see the improvements after all of your hard work!

Benchmark Retesting
Monday 10/24 – 1RM Backsquat
Tuesday 10/25 – Benchmark WOD

Weigh-ins/Measurements
Tuesday 10/25 – Evening Classes
Wednesday 10/26 – Morning & Evening Classes
Thursday 10/27 – Morning & Evening Classes
Friday 10/28 – Morning & Evening Classes

Nutrition Benchmark Strength
Work up to a 1 RM
Back Squat

Weights + Comments from 1RM Back Squat from 1st Benchmark on 9/13/16

WOD (15 Minutes)
1000m Row
20 Clean and Jerks (135,95)
1000m Row

Level 3- (115,75)
Level 2- (95,55)
Level 1- (75,35)

DISCUSSION 16 Comments

  1. biscoe 10/25/2016 at 2:38 pm

    back squat: 465 (5# pr)
    wod: 11:41 rx w/ run

  2. Michael Byrnes 10/25/2016 at 11:30 am

    BS: questionable 335
    WOD: 9:08 Rx

  3. Joel 10/25/2016 at 2:28 am

    BS: 245 made the same mistake as last time – tried to jump to 265 – FAIL
    WOD: 17:47 RX Felt good with body weight clean + jerks. Still a slow rower.

  4. lizowiz 10/25/2016 at 1:52 am

    Backsquat: 200# ( 5 lb up from baseline test)
    Wod: 11:40 @ 85#

  5. Ryan Gould 10/25/2016 at 1:42 am

    BS: 260×1 (5# PR!)…hungry for more
    WOD: 13:43 Rx

  6. Trevor Crean 10/25/2016 at 1:25 am

    Sq:265
    WOD: 11:25 Rx

  7. jason barrow 10/25/2016 at 12:55 am

    Squat: 265×1
    WOD: 11:51 Rx

  8. Tom Kuchenreuther 10/25/2016 at 12:49 am

    Squat: 350 – 5lb lifetime PR
    2000m row – 7:23.9 (wodapalooza qualifier) 20 second PR

  9. Jason 10/25/2016 at 12:45 am

    Hatch round 2: week 1 day 1 with Shane

  10. Shea 10/25/2016 at 12:30 am

    Squat: 435
    WOD: 11:08 @185

  11. KB 10/24/2016 at 9:34 pm

    Back squat. 140 a 5# PR
    Wod L3

  12. Brian M. Maser 10/24/2016 at 1:05 pm

    Squat: 305#
    WOD: 10:04 Rx

  13. Ben Brauer 10/24/2016 at 12:35 pm

    Squat: 385
    WOD: 10:53 @ 155#

  14. Mike Quigley 10/24/2016 at 12:23 pm

    Squat – 305×1
    WOD – 10:18 RX

  15. Kurt 10/24/2016 at 11:56 am

    Hatch 3-2
    WOD: 11:36 Rx

  16. Marc Piccuirro 10/24/2016 at 11:31 am

    385 is a 15# PR
    WOD: 12:34 @155